Your body has 639 muscles. Why not use all of them?
In just 20 minutes a day, The Invisible Exercise will transform how your muscles, tendons, ligaments, cartilage, spine, and joints feel and perform. You’ll learn a series of posture exercises and learn how to place your key bones correctly - Dell-Maree labels TIE the ultimate Skeletal Workout. Whether your goal is to improve your posture, performance, weight loss, muscle tone, or pain relief - this approach will make the difference you’ve been looking for.
10 Week Introduction to TIE
10 week program
Our 10 Week Intro to TIE Program is an at-home posture workout that guides you carefully through a series of posture exercises to deeply realign and tone your body. The Intro to TIE program educates and trains you to work with your musculoskeletal system - TIE founder and biomechanics expert, Dell-Maree, calls it a “Skeletal Workout”. You will learn the 10 TIE Foundation Postures, including posture correction exercises over the 10 week period. This is the perfect program for overcoming all of your aches, pains, muscle rigidity, mobility issues, bad posture habits, and injuries. You will finish this program with a deeply balanced musculoskeletal system, improved body posture, and postural alignment. You will feel and see the difference in every part of your body. After completing your program, we recommend the Monthly Membership, where you can continue to work with Dell-Maree to benefit your body, mind, and spirit.
Monthly Membership (Incl. 1 Month Intro to TIE)
We are excited to announce that The Invisible Exercise is now available as a monthly membership. You’ll learn the foundation TIE posture correction exercises in the first month, and progress to more advanced posture exercises as you progress with the program. Join others who have completed our Introduction to TIE Program and begin to focus on your personal goals using your personal dashboard. We will introduce you to live, regular ZOOM classes with Dell-Maree and the TIE community. You will notice big changes in your body posture, postural alignment, body shape and muscle definition. You’ll also notice that any aches, pains and injuries are addressed. There really is no limit to how good you can look and feel, as you work with the amazing design of your body. There’s no need for posture trainers or posture corrector devices. Achieve a deeply balanced, aligned body, and vibrant health today and into the future with The Invisible Exercise.
"Your best body begins with your bones and my online program shows you how."
"The Invisible Exercise may be invisible but it is also a great work out with visible results. I highly recommend it."
"Dell-Maree is so knowledgeable, her natural teaching style and passion for TIE make it so easy to learn."
"I’ve been telling all of my training friends with injuries that they need to do TIE!"
From the blog
‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these deep muscles as the ‘core’ in my program, The Invisible Exercise is the ultimate...
- July 08,2020 / Posture Correction / 0 Comments
Does improving posture help with weight loss? Improving your posture will most definitely help you lose weight. Ensuring that your postural muscles are working correctly helps your body become...