Introduction to TIE
10 week program
Whether you’re looking for better posture, recovery from injury or improved athletic performance, you’ll enjoy a more efficient, balanced body with TIE. Join our introductory program and wake up all 639 of those marvellous muscles sleeping inside you. You’ll soon be feeling the difference in each movement and every part of your day.
Once you’ve mastered the basics, it’s time to get to work on your personal goals. Each month you can focus on your abs, butt or legs, develop your cardio capacity or refine your overall TIE technique for a total body tune-up. There are sessions for pregnancy and rehab so you can always enjoy the benefits of TIE no matter what your body is going through.
"Change the way you think about exercise. Activate all 639 muscles and achieve your all day amazing body."
"The Invisible Exercise may be invisible but it is also a great work out with visible results. I highly recommend it."
"Dell-Maree is so knowledgeable, her natural teaching style and passion for TIE make it so easy to learn."
"I’ve been telling all of my training friends with injuries that they need to do TIE!"