For rehab

Overcome chronic pain & injury

For wellbeing

Show us your strong, serene, and slender self

For athletes

Maximise your performance potential

Your body has 639 muscles. Why not use all of them?

Invest just 20 minutes each day to discover your natural strength, form and energy with TIE.

Find out more


10 Week introductory program

Introduction to TIE

10 week program

Whether you’re looking for better posture, recovery from injury or improved athletic performance, you’ll enjoy a more efficient, balanced body with TIE. Join our introductory program and wake up all 639 of those marvellous muscles sleeping inside you. You’ll soon be feeling the difference in each movement and every part of your day.

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Monthly membership

TIE Membership

per month

Once you’ve mastered the basics, it’s time to get to work on your personal goals. Each month you can focus on your abs, butt or legs, develop your cardio capacity or refine your overall TIE technique for a total body tune-up. There are sessions for pregnancy and rehab so you can always enjoy the benefits of TIE no matter what your body is going through.

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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design
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