The No Fuss REHAB Program
I have just received a testimonial from a client who began TIE in all sorts of trouble. Her back issues …
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CORE PLUS SO MUCH MORE
CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is …
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GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA
GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA. Amanda joined our online program 10 weeks ago. She …
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TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!)
TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!) Just days before …
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WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
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INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. …
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