CORE PLUS SO MUCH MORE
CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is …
Read MoreGET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA
GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA. Amanda joined our online program 10 weeks ago. She …
Read MoreTIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!)
TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!) Just days before …
Read MoreWHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
Read MoreINTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. …
Read MoreIt’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, …
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