What you get from TIE

Benefits that last a lifetime

TIE isn’t a regime or a discipline that takes hours each week to maintain.  Transforming your body before you move is logical, safe and powerful exercise.  Just like rebooting a computer.  Realigning with The Skeletal Workout reboots your muscles  and sets you up for real body success.  It is the perfect way to balance and improve all of you as you take on life’s challenges.

People have come to TIE  seeking pain-relief or a way to improve their bodies.


They get the results they want, with extra benefits including: 


1.     A targeted calm approach to exercise


2.    Relief and recovery from chronic pain or injury


3.     Improved posture, body shape and definition


4.     Healthy spine and joints


5.     True muscle balance and harmony


6.     Better results from exercise with less stress and risk


7.     A relaxed agile body


8.     Easy efficient movement


The TIE program is becoming the exercise of choice for more and more people seeking a deeply balanced, evenly toned, healthy body – just as nature intended.

Hear about the results people are getting with TIE >


Discovering TIE saved co-founder Monique Hennessy from years of chronic pain and major orthopaedic surgery.

Learn more about Monique and her TIE transformation >




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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design