Anterior Pelvic Tilt Causes: Our Pelvic Position and Posture are Connected!

What are some anterior pelvic tilt causes? What are some anterior pelvic tile exercises? Out posture is key, and our …

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Does Posture Affect Weight: A guide to losing weight with posture training.

Does improving posture help with weight loss? Improving your posture will most definitely help you lose weight. Ensuring that your …

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Correcting Posture Causes Pain? It Shouldn’t

Correcting posture causes pain? It shouldn’t.  Correcting posture shouldn’t be causing you pain or hurt in any way, yet I …

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Posture Exercises For Teens

Posture Exercises for teens are just as important as they are for full grown adults. More so than ever before …

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Bad Posture Back Pain Symptoms

Bad Posture, Back Pain Symptoms, hindered movement…it sounds familiar. Have you ever wondered if your back pain could be caused …

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Sitting Posture: A Guide to Sitting Correctly For Optimal Posture

What is Sitting Posture? Better yet, what is meant by ‘good’ sitting posture? Welcome to a blog that doesn’t bag …

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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design