Sitting Posture: A Guide to Sitting Correctly For Optimal Posture
What is Sitting Posture? Better yet, what is meant by ‘good’ sitting posture? Welcome to a blog that doesn’t bag …
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Correcting Posture Causes Pain? It Shouldn’t
Correcting posture causes pain? It shouldn’t. Correcting posture shouldn’t be causing you pain or hurt in any way, yet I …
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Anterior Pelvic Tilt: Our Pelvic Position and Posture are Connected!
Posture describes our skeletal alignment. Anterior pelvic tilt is a common skeletal misalignment of the lower body and is one …
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Bad Posture Symptoms
Poor (bad) posture is the same as poor skeletal alignment. When our alignment is poor, our bones and joints suffer …
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Posture in Pregnancy
Posture describes your skeletal alignment. I want you to check your own posture now as you read this blog. Is …
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Core Exercises for Posture: Why TIE delves beyond the “Core”
‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these …
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