WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
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INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. …
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It’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, …
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Weekend Sunrise Feature – Improve Posture While You Are Sitting
Life has a habit of stretching and challenging you and recently I was asked to appear on Network 7’s Weekend …
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Thoughts on Cakes and Icing (not what you think!)
I’ve always been attracted to simple, logical ideas. In fact, this need to understand how things work created the person …
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Rediscover your beautiful body with The Invisible Exercise
Welcome to my first blog! I have to pinch myself that I’m writing those words. First of all, a confession …
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