Bad Posture Symptoms

Poor (bad) posture is the same as poor skeletal alignment.  When our alignment is poor, our bones and joints suffer …

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Posture in Pregnancy

Posture describes your skeletal alignment. I want you to check your own posture now as you read this blog.  Is …

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Core Exercises for Posture: Why TIE delves beyond the “Core”

‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these …

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How to Fix Hunchback Posture

What is Hunchback Posture? A hunchback posture is a ‘scary movie’ way of describing what is also known as a …

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How to fix rounded shoulders with posture training

Fixing rounded shoulders via posture training is the most effective way to target this musculoskeletal issue or misalignment of the …

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Do Posture Correctors Work?

Are you wondering whether or not to invest in a posture corrector device?  Will it be helpful? Will I go …

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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design