MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! …
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TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!)
TIE TAKES AN UNEXPECTED HOLIDAY TO GREECE (and goes down a belt notch in the process!) Just days before …
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WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
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INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. …
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It’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, …
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Weekend Sunrise Feature – Improve Posture While You Are Sitting
Life has a habit of stretching and challenging you and recently I was asked to appear on Network 7’s Weekend …
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