Bad Posture and Sitting All Day: How to have good posture and work at a desk
Having good posture is a hot topic at the moment, especially as more of the world is transitioning to working …
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How do I achieve a truly healthy spine and great posture from home?
Posture correction or retraining is so easily done from home. In fact the quieter and the more private the environment …
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Correcting Your Posture
Mention the word posture and watch what happens next. We must hear grandma telling us to sit up straight, suck …
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What are your goals?
Happy new year from the TIE team. The start of the year is a time when many people think about …
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The No Fuss REHAB Program
I have just received a testimonial from a client who began TIE in all sorts of trouble. Her back issues …
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CORE PLUS SO MUCH MORE
CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is …
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