Core Exercises for Posture: Why TIE delves beyond the “Core”
‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these …
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What are your goals?
Happy new year from the TIE team. The start of the year is a time when many people think about …
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The No Fuss REHAB Program
I have just received a testimonial from a client who began TIE in all sorts of trouble. Her back issues …
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CORE PLUS SO MUCH MORE
CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is …
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GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA
GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA. Amanda joined our online program 10 weeks ago. She …
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MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! …
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