MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! Well there is a way to always be on the pleasure side of that equation. The single most important ingredient to moving well for today and next year and the years after that is your invisible […]
WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to share a good news story in the form of a letter from one my clients who has been doing TIE for about 2 years. This illustrates what I do and the amazing benefits of The […]
Weekend Sunrise Feature – Improve Posture While You Are Sitting
Life has a habit of stretching and challenging you and recently I was asked to appear on Network 7’s Weekend Sunrise program for a fun segment on sitting. Appearing on national television sets off the tummy butterflies big time but I shouldn’t have worried because everyone was lovely. From the nice folk at security through […]