News

29

Sep'17

MISTRAINING, POOR TRAINING, OVER TRAINING?

  Ever felt your exercise program is walking that fine line between pleasure and pain?  Sometimes good but sometimes not! …

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02

Sep'17

WHAT HAMSTRING PROBLEM?  57 KM OXFAM TRAIL WALK, TICK!

(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line)     This week I want to …

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10

Jul'17

Weekend Sunrise Feature – Improve Posture While You Are Sitting

Life has a habit of stretching and challenging you and recently I was asked to appear on Network 7’s Weekend …

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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website.
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