MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! …
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WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
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Weekend Sunrise Feature – Improve Posture While You Are Sitting
Life has a habit of stretching and challenging you and recently I was asked to appear on Network 7’s Weekend …
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