Posture Correction



Correcting Posture Causes Pain? It Shouldn’t

Correcting posture causes pain? It shouldn’t.  Correcting posture shouldn’t be causing you pain or hurt in any way, yet I …

Read More



Anterior Pelvic Tilt: Our Pelvic Position and Posture are Connected!

Posture describes our skeletal alignment.  Anterior pelvic tilt is a common skeletal misalignment of the lower body and is one …

Read More



Bad Posture Symptoms

Poor (bad) posture is the same as poor skeletal alignment.  When our alignment is poor, our bones and joints suffer …

Read More



Posture in Pregnancy

Posture describes your skeletal alignment. I want you to check your own posture now as you read this blog.  Is …

Read More



Core Exercises for Posture: Why TIE delves beyond the “Core”

‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these …

Read More



Does Posture Affect Weight: A guide to losing weight with posture training.

Does improving posture help with weight loss? Improving your posture will most definitely help you lose weight. Ensuring that your …

Read More




As seen on

You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design