Bad Posture Symptoms
Poor (bad) posture is the same as poor skeletal alignment. When our alignment is poor, our bones and joints suffer …
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Posture in Pregnancy
Posture describes your skeletal alignment. I want you to check your own posture now as you read this blog. Is …
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Core Exercises for Posture: Why TIE delves beyond the “Core”
‘Core’ training is about the deep muscles of the pelvis and shoulder girdle. Whilst I do not refer to these …
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Does Posture Affect Weight: A guide to losing weight with posture training.
Does improving posture help with weight loss? Improving your posture will most definitely help you lose weight. Ensuring that your …
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How to Fix Hunchback Posture
What is Hunchback Posture? A hunchback posture is a ‘scary movie’ way of describing what is also known as a …
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How to fix rounded shoulders with posture training
Fixing rounded shoulders via posture training is the most effective way to target this musculoskeletal issue or misalignment of the …
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