Posture Correction



Bad Posture and Sitting All Day: How to have good posture and work at a desk

Having good posture is a hot topic at the moment, especially as more of the world is transitioning to working …

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How do I achieve a truly healthy spine and great posture from home?

Posture correction or retraining is so easily done from home.  In fact the quieter and the more private the environment …

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Correcting Your Posture

Mention the word posture and watch what happens next.  We must hear grandma telling us to sit up straight, suck …

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As seen on

You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design