Everyday I am asked if the The Invisible Exercise is ‘core’.

My answer is always the same…..CORE PLUS SO MUCH MORE.

By practising your TIE technique, you will strengthen core muscles PLUS hundreds and hundreds of other muscles you didn’t even know you had.

You have 639 muscles in your body and every single one of those muscles is critically and equally important.  My unique TIE program strengthens EVERY muscle in your body, from the tiniest muscle to the largest muscle and every muscle in between.

ONE DAILY 20 MINUTE PROGRAM transforms every part of your body for every part of your day.  It is like NO other exercise program and we have extensive results that NO other exercise program has ever achieved.

Start today.

You will look and feel amazing in time for Christmas. DM xx




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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design