About the program
The Invisible Exercise was developed by founder Dell-Maree Day who has been teaching and refining this groundbreaking program for over 10 years.
You will learn to work with Key Bones in a simple 3 step technique. In just 20 minutes per day you will strengthen 639 muscles in postures that you can easily do.
We are proud to now offer this program online and we will be with you every step of the way to ensure you achieve amazing results.
Start our 10 week introductory program now. You simply have to feel it to believe it.
introductory video to our life changing technique
10 x weekly
of easy to follow audio programs
to The Invisible Exercise Community
• Shave centimetres off your trouble spots
• Strengthen and tone every one of your 639 muscles
• Transform your skeleton for the body of your life
• Eliminate aches and pains
• Look and feel great inside and out
The Invisible Exercise methodology is made up simple, powerful postures. During the introductory program you will learn The Invisible Exercise Foundation Postures. These postures are all you need to strengthen each and every one of your body’s 639 muscles.