See and feel your body at it’s best

Introduction to TIE is just the beginning of your body transformation. With regular TIE practice, you’ll develop your body’s natural strength, resilience and potential for wellbeing. Whether you’re aiming to drop a dress size or get moving after injury, choose from our wide range of programs to achieve your personal goals.


In your inbox every month you will have:


  • 18 BRAND NEW PROGRAMS – this represents incredible value and variety, giving you all the tools you need to make TIE work for your body, lifestyle and goals.
  • THE RIGHT WORKOUT EVERY TIME – with 10 and 20 minute workouts to choose from, you can pick and mix programs to suit your daily schedule and body needs.
  • TAILORED PROGRAMS JUST FOR YOU – we can help you design your very own workout based on all the latest programs.

Here are just some of our monthly program categories:



In these workouts you’ll use your foundation postures, plus some new ones designed to strengthen every layer of your abdominal muscles, more than ever before. Feel your abs strengthen and watch your body shape transform so you sit, stand and move well all day.



These programs bring together all the best postures for giving you a strong and stable butt and lower back. By retraining all your lumbar and gluteal muscles to work perfectly, you’ll be saying goodbye to chronic back pain and hello to a great butt.



This program is my personal favourite. By including a Breathe and Transform workout at least once week, you can look forward to an amazing body and life transformation. It’s an investment that’s guaranteed to pay-off no matter how fit or unfit, flexible or inflexible you are.



These programs will boost your breathing biomechanics to unlock new cardio performance potential. If running, cycling, swimming or working out is your thing, your results will dramatically improve. And if you’re not training for a triathlon or any other kind of challenge, your body will thank you next time you climb the stairs or run for the bus.





Ever thought of having a neck or face lift, but not keen on the idea (or cost) of surgery? This program will activate the many muscles of your face and neck to tone up these areas and ensure you look years younger. And if you suffer from neck and shoulder pain or headaches, these postures will also bring you relief.



If you’re pregnant or have recently given birth, TIE is a safe and effective way to work on your abs and pelvic floor. It can limit the impact of abdominal separation, giving you the strength you’re going to need for lifting and cuddling your baby. These workouts are quick and easy to work into your new routine as a busy Mama and you can even do some of the postures while breastfeeding. Once cleared by your doctor, you can enjoy monthly programs in all our categories, including Amazing Abs.





As seen on

You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design