About the program

The Invisible Exercise was developed by founder Dell-Maree Day who has been teaching and refining this groundbreaking program for over 10 years.

You will learn to work with Key Bones in a simple 3 step technique. In just 20 minutes per day you will strengthen 639 muscles in postures that you can easily do.

We are proud to now offer this program online and we will be with you every step of the way to ensure you achieve amazing results.

Start our 10 week introductory program now. You simply have to feel it to believe it.


Program inclusions

 

Exclusive

Exclusive
introductory video to our life changing technique

exclusive video

10 x weekly
instructional videos

audio homework

5+ hours
of easy to follow audio programs

community

All access
to The Invisible Exercise Community

 

YOUR RESULTS

 Shave centimetres off your trouble spots
 Strengthen and tone every one of your 639 muscles 
Transform your skeleton for the body of your life 
Eliminate aches and pains
Look and feel great inside and out

 

Program overview

The Invisible Exercise methodology is made up simple, powerful postures. During the introductory program you will learn The Invisible Exercise Foundation Postures. These postures are all you need to strengthen each and every one of your body’s 639 muscles.

 

 

 

 

 

 

 

 

 

Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. 
The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly.

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You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design