See and feel your body at it’s best

Our introduction to TIE is just the beginning of your body transformation. Making a commitment to regular TIE practice gives you the chance to really develop your body’s natural strength, resilience and potential for wellbeing. Whether you’re aiming to drop a dress size or get back into sport after injury, you can choose from a range of programs and training sessions to move you towards your personal goals.

Sign up now and get ready to see and feel the best in your body with TIE programs and postures for:

  • Amazing Abs
  • Great Butts
  • Pre and Post Natal
  • Breathe and transform
  • Better cardio
  • Upper Back, Neck and Facial Muscles
  • For the flexible
  • For the inflexible





As seen on

You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website.
Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence.The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly.
©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow!