MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! …
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WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to …
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INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. …
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It’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, …
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