MISTRAINING, POOR TRAINING, OVER TRAINING?
Ever felt your exercise program is walking that fine line between pleasure and pain? Sometimes good but sometimes not! Well there is a way to always be on the pleasure side of that equation. The single most important ingredient to moving well for today and next year and the years after that is your invisible […]
WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to share a good news story in the form of a letter from one my clients who has been doing TIE for about 2 years. This illustrates what I do and the amazing benefits of The […]
INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. As our first wave of online clients come to the end of their 10 Week Introductory Program, Team TIE is so excited to be launching our Ongoing Monthly Membership. This means we will have our […]