WHAT HAMSTRING PROBLEM? 57 KM OXFAM TRAIL WALK, TICK!
(Suellen (Left) with her Oxfam Trail Walk Team Members at the finish line) This week I want to share a good news story in the form of a letter from one my clients who has been doing TIE for about 2 years. This illustrates what I do and the amazing benefits of The […]
INTRODUCING OUR PRE AND POST NATAL PROGRAM….SEPTEMBER 1, 2017 ….YAY!!!!
Having a baby is such a beautiful time, especially if your body deals well with pregnancy and post pregnancy. As our first wave of online clients come to the end of their 10 Week Introductory Program, Team TIE is so excited to be launching our Ongoing Monthly Membership. This means we will have our […]
It’s all about POSTURE!
Launching The Invisible Exercise online program has been so exciting. I’ve learnt a lot by talking to the media, journalists, bloggers and influencers. One of the things that came as a surprise was how often I was asked, “What IS good posture?” Sometimes before I answered, I asked the person what they thought good […]