The No Fuss REHAB Program

I have just received a testimonial from a client who began TIE in all sorts of trouble. Her back issues had become increasingly acute and debilitating which was triggering more and more anxiety. She had stopped driving and after a decade of treatment and exercise with minimal benefit she was terrified of what the future […]

CORE PLUS SO MUCH MORE

  CORE PLUS SO MUCH MORE! Everyday I am asked if the The Invisible Exercise is ‘core’. My answer is always the same…..CORE PLUS SO MUCH MORE. By practising your TIE technique, you will strengthen core muscles PLUS hundreds and hundreds of other muscles you didn’t even know you had. You have 639 muscles in […]

GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA

  GET YOUR BODY READY FOR SUMMER, JUST LIKE AMANDA.   Amanda joined our online program 10 weeks ago.  She wanted to do an online exercise program for convenience and to help her with a back spasm that would come and go. She was searching Pilates, Yoga and then she found us! Her results have […]