TIE Programs

Introduction to TIE

10 Week Introduction to TIE

10 week program

Our 10 Week Intro to TIE Program is an at-home posture workout that guides you carefully through a series of posture exercises to deeply realign and tone your body. The Intro to TIE program educates and trains you to work with your musculoskeletal system - TIE founder and biomechanics expert, Dell-Maree, calls it a “Skeletal Workout”. You will learn the 10 TIE Foundation Postures, including posture correction exercises over the 10 week period. This is the perfect program for overcoming all of your aches, pains, muscle rigidity, mobility issues, bad posture habits, and injuries. You will finish this program with a deeply balanced musculoskeletal system, improved body posture, and postural alignment. You will feel and see the difference in every part of your body. After completing your program, we recommend the Monthly Membership, where you can continue to work with Dell-Maree to benefit your body, mind, and spirit.

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Monthly Membership (Incl. 1 Month Intro to TIE)

per month

We are excited to announce that The Invisible Exercise is now available as a monthly membership. You’ll learn the foundation TIE posture correction exercises in the first month, and progress to more advanced posture exercises as you progress with the program. Join others who have completed our Introduction to TIE Program and begin to focus on your personal goals using your personal dashboard. We will introduce you to live, regular ZOOM classes with Dell-Maree and the TIE community. You will notice big changes in your body posture, postural alignment, body shape and muscle definition. You’ll also notice that any aches, pains and injuries are addressed. There really is no limit to how good you can look and feel, as you work with the amazing design of your body. There’s no need for posture trainers or posture corrector devices. Achieve a deeply balanced, aligned body, and vibrant health today and into the future with The Invisible Exercise.

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As seen on

You should always seek the advice of your physician or other qualified health provider with any questions you may have before you start any physical exercise regimen, routine, program outlined in any of the audio and/or video clips on the website. Our suite of programs are regularly updated and available for use under an exclusive licence to members or to Teachers of TIE who have been granted a TIE Teaching Licence. The resources on this website are the copyright of The Invisible Exercise and The Invisible Company Pty Ltd. Unauthorised use of these resources or on-teaching of any TIE program without a Licence is an infringement of The Invisible Company’s rights and will be prosecuted accordingly. ©2017 The Invisible Exercise Pty Ltd. Website by Holy Cow! and maintained by Noosa Website Design