Introduction to TIE
10 week program
Master the basic techniques of TIE with our 10-week foundation course. Begin using the complete set of 639 muscles in your body to move better, during your 20-minute TIE training sessions and throughout the day.
Set your sights on better results for your body every month with TIE membership. Choose from a selection of targeted training programs to meet your goals for training, rehabilitation and total wellbeing.